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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Lamb and Vegetables
 
Source: dLife

Tender lamb chops with carrots, turnips, celery and onions, baked to perfection.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 262.1
Total Carbs 8.9 g
Dietary Fiber 2 g
Sugars 3.5 g
Total Fat 9 g
Saturated Fat 3.2 g
Unsaturated Fat 5.8 g
Potassium 589.1 mg
Protein 35.2 g
Sodium 210.8 mg
Dietary Exchanges
6 1/2 Fat, 4 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz Lamb, shoulder, arm chop, lean, raw, choice, 1/4" trim (6 to 7 oz each)
0.5 cup fresh chopped onion , cut into thin wedges
3 oz Turnips, fresh, slices , peeled and sliced into thin, bite-size strips (~ 1/3 cup)
0.25 cup baby carrots , cut into thin, bite-size pieces
0.25 cup fresh chopped celery , thinly sliced
0.12 tsp garlic salt
0.12 tsp thyme, leaves, ground , crushed
1 pepper, black, dash
1 medium lemons , 2 thin slices


Directions
1 Preheat oven to 350 degrees.
2 Cut 2 - 12 inch squares of heavy foil. Trim fat from chops. Arrange a chop on each square of foil. Place vegetables on top of the chops.
3 Sprinkle garlic salt, thyme, and pepper over vegetables with chops. Add lemon slices.
4 Take up two opposite edges of foil and seal with a double fold. Fold other two sides to completely cover chops and vegetables, leaving room for steam.
5 Place chops in a baking pan.
6 Bake in oven for 50 minutes or until chops are medium done and vegetables are tender. Throw away lemon slices before serving.
Additional Information
Although this recipe is delicious with the turnips, carrots, and celery, you can substitute other veggies for these.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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