Source: dLife

Halibut baked in an onion mustard crumb breading.

Servings

1 butter flavored cooking spray
1.25 lb halibut fillets , 1-inch thick, cut into 4 equal serving pieces
1 tbsp fresh lemon juice
1 pinch black pepper , freshly ground (to taste)
1 pinch sea salt (to taste optional)
0.75 cup bread crumbs
0.5 oz reduced fat margarine (80%) , melted (1 tablespoon)
2 tsp dijon mustard
0.25 red onion , minced
1 tbsp chopped parsley , minced
0.25 cup white wine , dry (or fat free low sodium chicken broth)

1 Preheat oven to 400 degrees. Lightly mist a large baking dish with cooking spray.
2 Rinse halibut; pat dry with paper towels. Place halibut in the baking dish and sprinkle with lemon juice. Season with salt and pepper as desired.
3 In a small bowl, combine bread crumbs, melted margarine, Dijon mustard, red onion, and parsley. Pat crumb mixture on top of the halibut, then lightly drizzle with the wine.
4 Bake for 10 to 15 minutes, until fish flakes easily when tested with a fork. Serve immediately.