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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Baked Green Tomatoes
  
Source: dLife

Green tomatoes baked with a cornmeal breading.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 80.1
Total Carbs 16.9 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Total Fat 0.6 g
Saturated Fat 0 g
Unsaturated Fat 0.6 g
Potassium 276.1 mg
Protein 2.9 g
Sodium 36.1 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup cornmeal
1 tbsp dried dill weed
1 pinch salt (to taste)
1 pinch black pepper , freshly ground (to taste)
5 Tomatoes, green, fresh, whole, medium , thinly sliced


Directions
1 Preheat oven to 325 degrees F. Lightly grease a medium baking sheet.
2 In a small bowl, combine the cornmeal, dill, salt, and pepper. Dip tomato slices into the mixture, coating both sides. Arrange coated slices in a single layer on a medium baking sheet.
3 Bake 45 minutes in the preheated oven, until crisp and golden brown.
Additional Information
For some added flavor, consider adding some of your favorite herbs and garlic powder to the cornmeal.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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