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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Garlic
  
Source: dLife

Oven roasted garlic, great as a spread or dip.

Rating:
Prep Time: 3 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 92.5
Total Carbs 4.5 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 5 g
Saturated Fat 1.8 g
Unsaturated Fat 3.2 g
Potassium 0.8 mg
Protein 0 g
Sodium 23.8 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
36 medium garlic cloves (about 3 whole heads)
6 tsp butter


Directions
1 Preheat oven to 350°F.
2 Cut aluminum foil into three 6" squares (large enough to wrap each garlic head).
3 Cut off top 1/3 of garlic head to expose cloves.
4 Place one garlic head in each square of foil and top with 2 teaspoons of butter.
5 Fold up the aluminum foil packets, and arrange them in a 9 inch pie pan.
6 Bake for 30-45 minutes, or until the garlic is soft.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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