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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked French Chicken Drumsticks
  
Source: dLife

A delicious baked chicken dish seasoned with garlic salt and pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 222.6
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 14.5 g
Saturated Fat 3.2 g
Unsaturated Fat 11.3 g
Potassium 150.4 mg
Protein 21.9 g
Sodium 101.4 mg
Dietary Exchanges
1 1/4 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 chicken drumsticks, raw
6 tsp canola corn oil , divided
1 pinch garlic salt (to taste)
1 pinch black pepper (to taste)


Directions
1 Preheat oven to 350°F.
2 Arrange chicken legs in a 9" x 13" baking pan.
3 Dab 1 teaspoon of corn oil spread on each leg and sprinkle with garlic salt and pepper.
4 Bake in preheated oven 30 minutes. Turn legs over.
5 Bake another 35 to 40 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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