Source: Enlitened Kosher Cooking by Nechama Cohen

Baked flounder marinated in a creamy dill and soy sauce.

Servings

0.5 lb flounder fillet
1 pinch salt (to taste)
1 tbsp light mayonnaise
2 tsp Mustard, honey, whole grain
2 medium garlic cloves , peeled and pressed
1 tbsp light soy sauce
2 tbsp fresh dill weed , chopped (or 1 Tbsp dried dill )

1 Preheat oven to 375 degrees F.
2 Cut fish into 2-inch slices and sprinkle with salt. Put in an oven proof baking dish.
3 Combine the rest of the ingredients and pour over fish. Cover and refrigerate for a few hours, turning the fish over every so often.
4 Bake until fish is opaque, but still pink. White fish is a sign of over baking.