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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Dijon Chicken
 
Source: Robert Bambam Shatlain Cookbook Third times a charm

A tangy recipe for baked chicken.

Rating:
Prep Time: 3 hours
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 467.7
Total Carbs 21.6 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Total Fat 30.2 g
Saturated Fat 2.5 g
Unsaturated Fat 27.7 g
Potassium 588.8 mg
Protein 28.3 g
Sodium 455.6 mg
Dietary Exchanges
5 1/2 Fat, 3 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Set chicken breasts aside. Combine all ingredients except canola oil in a blender or food processor and mix for about 30 sec. When blended, and with machine running slowly, pour in the canola oil. Place mixture in airtight container and refrigerate. (Mixture will keep up to 3 weeks in the refrigerator.)
2 Place unfrozen or thawed chicken breasts in a large zip-lock bag and add the vinaigrette, mixing well to coat all the chicken.
3 Place zip-lock bag in the refrigerator for 2-4 hours. Empty the zip-lock bag into an ungreased casserole pan and arrange chicken pieces so they lay flat.
4 Bake chicken at 350 degrees for 45 min or until chicken is completely white through the thickest part of the largest piece.
Additional Information
A great recipe for baked chicken.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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