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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Custard
  
Source: dLife

Delicious creamy custard similar to crème burlee.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: EASY
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Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 127.9
Total Carbs 20.7 g
Dietary Fiber 0 g
Sugars 20 g
Total Fat 2 g
Saturated Fat 0.6 g
Unsaturated Fat 1.4 g
Potassium 83 mg
Protein 6.1 g
Sodium 86.2 mg
Dietary Exchanges
1/4 Meat, 1/2 Milk, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, lightly beat the eggs. Add the remaining ingredients and beat well.
2 Pour the mixture into five 6-ounce custard cups, and place the cups in a pan containing 1 inch of hot water.
3 Bake for 45 minutes at 350 degrees F, or until a knife inserted into the center comes out clean.
4 Cover and chill thoroughly until serving.
Additional Information
This dessert is great served with fresh fruit.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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