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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Cream Cheese Dip
  
Source: dLife

A cream cheese and dill spread baked in flaky dough.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 88
Total Carbs 6 g
Dietary Fiber 0.2 g
Sugars 1 g
Total Fat 6.3 g
Saturated Fat 2.7 g
Unsaturated Fat 3.7 g
Potassium 14.2 mg
Protein 1.9 g
Sodium 124.5 mg
Dietary Exchanges
1 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 oz Rolls Dough, crescent, refrigerated (one-half of 8 oz pkg.)
8 oz cream cheese (brick)
0.5 tsp dried dill weed
1 raw egg yolks , beaten


Directions
1 Unroll dough on a lightly floured surface; press together seams to form a 12 x 4 inch rectangle. Sprinkle one side of the cream cheese with half of the dill weed.
2 Place brick of cream cheese dill side down in center of dough. Sprinkle dill on top of cream cheese. Enclose cream cheese by bringing sides of dough together and pressing edges to seal.
3 Place dough on lightly greased cookie sheet. Brush with beaten egg.
4 Bake at 350 degrees F for 15 to 18 minutes. Serve warm.
Additional Information
Serve with assorted vegetables, apples or wheat crackers. Low-fat or fat-free cream cheese can be used to lower fat content.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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