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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Cranberry and Pecan Apples
 
Source: dLife

Cranberry and pecan- baked apples topped with a orange juice and vanilla mixture.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.3
Total Carbs 22.9 g
Dietary Fiber 3.9 g
Sugars 17.4 g
Total Fat 8.4 g
Saturated Fat 1 g
Unsaturated Fat 7.4 g
Potassium 54.5 mg
Protein 0.9 g
Sodium 45.5 mg
Dietary Exchanges
1 1/2 Fat, 1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup chopped pecans
0.25 cup Cranberries, dried, sweetened
0.5 tsp grated orange peel
0.5 tsp ground cinnamon
0.25 tsp ground nutmeg
1 tbsp Margarine, 80% fat
2 medium apples , cored and cut in half
1 tbsp brown sugar (dark)
3 tbsp orange juice
0.5 tsp vanilla extract
1 cooking spray


Directions
1 Preheat the oven to 400 degrees F.
2 Spray a 9-inch pie pan with cooking spray and spread the pecans and cranberries evenly on the bottom. Season the nuts with the orange rind, cinnamon, and nutmeg. Dot the margarine in small amounts on the nuts.
3 Using a fork, poke the skin side of the apple in several places. Set the apples, skin side down, on top of the nuts. Bake for approximately 20 minutes.
4 Take the apples out of the pan and set on a plate. Combine the orange juice, sugar, and vanilla with the juice and nuts left in the pan and spoon over the apples.
Additional Information
If possible, use Gala apples.


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