Source: dLife

Creamy baked casserole of crabmeat topped with cheese.

Servings

1 cup fresh chopped green onion
2 tbsp chopped parsley
3 tbsp Margarine, 80% fat, unsalted
3 tbsp white all purpose flour
1 pinch salt and pepper
1.5 cup fat free milk
1 tbsp cooking sherry (optional)
1.5 lb Crab, blue, raw
1 cup Cheese, cheddar, sharp, reduced fat, finely shredded

1 Preheat oven to 375 degrees F.
2 In a saucepan, saute the green onion and parsley in the margarine until tender. Stir in the flour and add the salt and pepper.
3 Gradually add the milk, stirring over low heat until the mixture thickens and is bubbly.
4 Remove pan from the heat and add the sherry. Gently fold in the crab meat.
5 Place mixture in a casserole dish or use individual ramekins.
6 Sprinkle with the cheese and bake for 10 to 15 minutes or until the cheese is melted.