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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Chicken with Vegetables
 
Source: Food Stamp Nutrition Connection

Whole chicken roasted with onion, potato and carrots.

Rating:
Prep Time: 30 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 279.1
Total Carbs 25.7 g
Dietary Fiber 4.2 g
Sugars 6 g
Total Fat 4.5 g
Saturated Fat 1.1 g
Unsaturated Fat 3.4 g
Potassium 416.8 mg
Protein 35.9 g
Sodium 163.3 mg
Dietary Exchanges
2 1/4 Fat, 3 1/4 Meat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 potatoes, fresh, medium , sliced
6 medium carrots , sliced
1 large onion , quartered
1 whole roasting chicken, without skin , cleaned and cut into pieces
0.5 cup cold water
1 tsp ground thyme
0.25 tsp black pepper


Directions
1 Preheat oven to 400 degrees.
2 Place potatoes, carrots and onions in a large roasting pan.
3 Put chicken pieces on top of the vegetables.
4 Mix water, thyme and pepper. Pour over chicken and vegetables.
5 Spoon juices over chicken once or twice during cooking.
6 Bake at 400 degrees for one hour or more until browned and tender.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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