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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
193.6 |
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| Total Carbs |
20.1 g |
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| Dietary Fiber |
1.2 g |
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| Sugars |
5.7 g |
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| Total Fat |
6.6 g |
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| Saturated Fat |
3.7 g |
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| Unsaturated Fat |
2.8 g |
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| Potassium |
282.2 mg |
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| Protein |
12.7 g |
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| Sodium |
592.4 mg |
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Dietary Exchanges
1 Meat, 1 Starch, 1/2 Vegetable, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
2
small zucchini
, cut crosswise into 1/4-inch thick slices
(about 2 cups)
1
cooking spray
6
oz
sourdough round
, tear into bite size pieces
(equal to 6 cups)
1
Cheese, brie, 4.5oz package
1
cup
fresh cherry tomatoes
, halved
(or grape tomatoes )
1
cup
Egg Substitute, Better 'N Eggs, frozen
, thawed
(or 4 eggs sightly beaten)
0.67
cup
Milk, evaporated, nonfat/skim
0.33
cup
fresh chopped green onion
3
tbsp
fresh dill weed
(or 1 tablespoon dried dill weed)
0.5
tsp
salt
0.12
tsp
black pepper
, ground
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Directions
1 In a covered medium saucepan, cook zucchini in a small amount of boiling, lightly salted water for 2 to 3 minutes or until just tender. Drain zucchini. Set aside.
2 Meanwhile, coat a 2 quart rectangular baking dish with cooking spray, and arrange 4 cups of the bread pieces in the prepared baking dish.
3 If desired, remove and discard rind from cheese, cut cheese into 1/2 inch cubes.
4 Arrange cheese evenly over bread in baking dish, arrange zucchini and tomatoes on top. Sprinkle with remaining 2 cups bread pieces.
5 Combine egg product (or beaten eggs), evaporated milk, green onion, dill, salt, and pepper in a medium bowl. Pour evenly over mixture in baking dish.
6 Lightly press down layers with back of spoon. Cover with plastic wrap and chill for 4 to 24 hours.
7 Preheat oven to 325 degrees, and remove plastic rap from casserole, cover with foil.
8 Bake for 30 minutes, uncover and bake for additional 25 to 30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.
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