1 Preheat the oven to 450 degrees F. Spray a 9-inch baking dish with the nonstick cooking spray.
2 Set the onions on the bottom of the pan and place the fillets on top with the skin side down.
3 Combine the olive oil, garlic, and parsley. Smear the mixture on top of the fish. Season with salt, pepper, and paprika.
4 Bake for 18 minutes. Serve with the lemon wedges on the side.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...