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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Tuna Macaroni and Cheese
 
Source: dLife

Creamy baked dish of macaroni with tuna and mushrooms.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 369.3
Total Carbs 28.2 g
Dietary Fiber 2.3 g
Sugars 3.3 g
Total Fat 14 g
Saturated Fat 6.7 g
Unsaturated Fat 7.2 g
Potassium 225.7 mg
Protein 31 g
Sodium 278.5 mg
Dietary Exchanges
1 Fat, 1 1/4 Meat, 2 Starch, 2 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 375 degrees F.
2 Mix together mushroom soup, skim milk, parsley flakes, and black pepper in a skillet.
3 Then stir in the cheddar cheese and cook over medium heat until cheese melts, stirring often.
4 Stir in the macaroni, tuna, and pimiento before spreading the mixture into an 8 X 8 inch baking dish sprayed with cooking spray.
5 Bake for 20 to 25 minutes.
6 Remove from oven and let set for 5 minutes before dividing into 4 equal servings.




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