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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Rice Pudding
 
Source: dLife

This pleasantly sweet, Indian-style rice pudding is smooth and custardy with a hint of cardamom.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 146
Total Carbs 22 g
Dietary Fiber 0.5 g
Sugars 16.8 g
Total Fat 3.5 g
Saturated Fat 1.8 g
Unsaturated Fat 1.7 g
Potassium 49.7 mg
Protein 6.4 g
Sodium 87 mg
Dietary Exchanges
1/4 Milk, 1/2 Other Carbohydrate, 1/4 Starch, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 egg whites
1 eggs
1.5 cup whole milk
0.25 cup sugar
1 tsp vanilla extract
0.67 cup Rice, white, glutinous, cooked
2 tbsp Raisins, golden, seedless (2 tbsp. snipped, dried apricots can be used in addition to or instead of raisins.)
0.25 tsp cardamom, ground
0.25 tsp grated orange peel (coarsely grated or shredded)


Directions
1 Preheat oven to 325 degrees F. In a medium bowl, combine egg whites, egg, milk, sugar, and vanilla. Beat until combined, but not foamy. Stir in rice, raisins and/or apricots, cardamom, and orange peel.
2 Place five 6-ounce custard cups or soufflé dishes in a 3-quart rectangular baking dish. Divide rice mixture equally among cups.
3 Place baking dish on an oven rack. Pour boiling water into baking dish around custard cups to a depth of 1 inch.
4 Bake at 325 degrees for 40 minutes or until just set, stirring after 20 minutes. Serve warm or chilled.


Additional Information
This rice pudding is lovely served warm. It has the appeal of homemade comfort food.


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