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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Ling Cod
  
Source: dLife

Baked cod fillets with tomatoes and olives.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.1
Total Carbs 3.8 g
Dietary Fiber 1.1 g
Sugars 2.5 g
Total Fat 2.6 g
Saturated Fat 0.5 g
Unsaturated Fat 2.2 g
Potassium 1,082.5 mg
Protein 47.6 g
Sodium 459.3 mg
Dietary Exchanges
1 Vegetable, 6 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz fresh cod fillets , ling cod, Four 4 oz. fillets
1 pinch salt and pepper
14.5 oz Tomatoes, diced, with Italian herbs, canned , drained
0.25 cup canned black olives , chopped


Directions
1 Preheat oven to 450 degrees F.
2 Place fillets in a sprayed 13x9-inch baking dish. Sprinkle with salt and pepper.
3 Spoon tomatoes and olives over top. Bake 10 to 12 minutes or until cooked through.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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