Source: Food Stamp Nutrition Connection

A hearty meatless meal, rich in fiber.

Servings

1 cup Beans, lentils, canned , rinsed
0.75 cup cold water
1 pinch salt
0.25 tsp black pepper
0.5 cup fresh chopped onion
0.25 tsp garlic powder
16 floz canned unsalted diced tomatoes
2 medium carrots , thinly sliced
0.5 cup Cheese, cheddar, shredded

1 Combine lentils, water, seasonings, onion, and tomatoes.
2 Place in 2 quart casserole dish.
3 Cover tightly with lid or foil.
4 Bake at 350 degrees for 30 minutes.
5 Remove from oven and add carrots. Stir.
6 Cover and bake 30 minutes longer.
7 Remove cover and sprinkle cheese on top.
8 Bake, uncovered 5 minutes, until cheese melts.

This meatless meal can also be served as the main course.