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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Flounder au Gratin
  
Source: dLife

Flounder baked with breadcrumbs and cheese

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Serving Size: 3 floz
Amount Per Serving
Calories 374.9
Total Carbs 11.8 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Total Fat 12 g
Saturated Fat 2.3 g
Unsaturated Fat 9.7 g
Potassium 1,459.4 mg
Protein 52.4 g
Sodium 412.1 mg
Dietary Exchanges
2 Fat, 1/4 Starch, 7 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Heat the oven to 375 degrees. Sprinkle salt (optional) and lemon juice on the flounder and lay in a non-stick baking pan.
2 Cover the flounder with breadcrumbs, cheese, small lumps of margarine, and onion. Bake in the oven for 35-45 minutes or until fish flakes easily. Baste the flounder from time to time to keep moist.
Additional Information
You may also use a whole, scaled and cleaned flounder.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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