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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Cod with Toasted Almonds
  
Source: dLife

Classic and simple fish baked in margarine, lemon, dill, and garlic, topped with delicious toasted almonds.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 258
Total Carbs 0.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Total Fat 6 g
Saturated Fat 1 g
Unsaturated Fat 4.9 g
Potassium 1,093.5 mg
Protein 46.8 g
Sodium 176.5 mg
Dietary Exchanges
1 Fat, 6 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh cod fillets , cut into 4 pieces
2 tbsp fresh dill weed
4 tsp margarine , melted
4 tsp fresh lemon juice
1 tsp crushed garlic
2 tbsp sliced almonds
1 cooking spray


Directions
1 Preheat oven to 425°F.
2 Coat baking dish with cooking spray. Arrange fish in single layer.
3 In small bowl, mix dill, margarine, lemon juice, and garlic. Pour over fish.
4 Bake 8 minutes.
5 Sprinkle with almonds. Continue cooking 2 more minutes, being careful not to burn almonds.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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