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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Bluefish Fillets
 
Source: dLife

Bluefish seasoned with a garlic and oil paste, flavored with paprika, parsley, and onion.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 267.2
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Total Fat 11.1 g
Saturated Fat 2.1 g
Unsaturated Fat 9 g
Potassium 713.6 mg
Protein 34.5 g
Sodium 110.1 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Vegetable, 5 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb bluefish fillet , rinsed and patted dry
1 red onion , thinly sliced
3 tsp extra virgin olive oil
2 medium garlic cloves , minced
3 tbsp chopped parsley , fresh
1 pinch salt and pepper , to taste
0.5 tsp paprika
1 fresh lemons , cut in wedges
1 cooking spray


Directions
1 Preheat the oven to 450 degrees F. Spray a 9-inch baking dish with the nonstick cooking spray.
2 Set the onions on the bottom of the pan and place the fillets on top with the skin side down.
3 Combine the olive oil, garlic, and parsley. Smear the mixture on top of the fish. Season with salt, pepper, and paprika.
4 Bake for 18 minutes. Serve with the lemon wedges on the side.


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