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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baked Beans
 
Source: dLife

Great Northern beans with ham, onion and traditional baked bean seasonings.

Rating:
Prep Time: 3 hours
Cook Time: 6 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 179.6
Total Carbs 31.3 g
Dietary Fiber 9.7 g
Sugars 2.2 g
Total Fat 1.5 g
Saturated Fat 0.5 g
Unsaturated Fat 1 g
Potassium 738.8 mg
Protein 11.9 g
Sodium 278.8 mg
Dietary Exchanges
1/2 Other Carbohydrate, 2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Beans, great northern, mature , dry
2 cup water , cold (or as needed to cover beans)
4 oz Pork, ham, whole, roasted, diced , bone, and skin removed
1 cup fresh chopped onion
6 oz tomato paste
1.5 tsp salt
2 tbsp yellow mustard
0.75 cup brown sugar substitute, granulated


Directions
1 Preheat oven to 325 degrees F.
2 Wash beans.
3 Add cold water to cover beans and bring to a boil. Simmer for 5 minutes.
4 Remove from heat and let stand for 2 to 3 hours.
5 Drain well.
6 Cover again with cold water to 1/2 inch over the top of the beans.
7 Bring to a boil, reduce heat, cover, and let simmer for about 2 1/2 hours.
8 Mix beans with the remaining ingredients.
9 Put in a shallow baking dish and bake uncovered for 2 to 3 hours, stirring every hour.
10 Serve hot or cold!




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