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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baja Fish Tacos
 
Source: dLife

Tacos filled with delicious, chili-lime halibut.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 211
Total Carbs 15.7 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Total Fat 4.1 g
Saturated Fat 0.4 g
Unsaturated Fat 3.6 g
Potassium 380.8 mg
Protein 26.4 g
Sodium 188 mg
Dietary Exchanges
3/4 Starch, 1/2 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp vegetable oil
0.5 cup chile peppers, anaheim , chopped (1 chile pepper)
1 fresh leeks , chopped
2 medium garlic cloves , crushed
1 pinch salt and pepper (to taste)
1 cup chicken broth
2 large tomato , diced
0.5 tsp ground cumin
1.5 lb raw halibut fillets
1 medium limes
12 corn tortilla


Directions
1 Heat the oil in a large skillet over medium heat.
2 Sauté the chile, leek, and garlic until tender and lightly browned, seasoning to taste with salt and pepper.
3 Add the chicken broth and tomatoes to the mixture in the skillet, and season with cumin. Bring to a boil; reduce heat to low.
4 Place the halibut into mixture in the skillet, sprinkling with lime juice.
5 Cook 15 to 20 minutes until the halibut easily flakes with a fork.
6 Wrap portions in warmed corn tortillas to serve.


Additional Information
These tacos are great topped with cheese, low fat-guacamole, and shredded lettuce.


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