Detailed Nutritional Analysis

Serving Size: 1 floz

Amount per Serving

Basic Components

Calories

101.7

Protein

0.9g

Carbohydrates

6.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

6.1g

Monosaccharides

Disaccharides

Other Carbs

0.4g

Fat - Total

4.9g

Saturated Fat

3g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

Cholesterol

18mg

Water

46.5

Dietary Exchanges

Vitamins

Vitamin A IU

192.8IU

Vitamin - A RE

53.8mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

54.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

0.6mcg

Vitamin K

0.4mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

5mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0mg

Magnesium

0.6mg

Manganese

0mg

Molybdenum

Phosphorus

15.6mg

Potassium

10mg

Selenium

0.1mcg

Sodium

28.6mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

4.3g

Caffeine

2.5mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.