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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bagel Crisps Topped with Olive Cream Cheese Spread
  
Source: dLife

Thin bagel crisps with a tasty olive cream cheese spread.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 72.5
Total Carbs 9 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Total Fat 1.7 g
Saturated Fat 0.3 g
Unsaturated Fat 1.4 g
Potassium 58.6 mg
Protein 5.4 g
Sodium 403.9 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 mini bagels
0.5 cup fat free cream cheese
1.5 oz stuffed green olives , chopped (reserve 2 teaspoons olive brine)
1 tbsp fresh chives , snipped


Directions
1 Preheat oven to 300 degrees F.
2 Slice each bagel into 4 thin rounds and place on a baking sheet. Place in oven to toast until golden brown, about 10 minutes, turn once.
3 In the meantime, mix the cream cheese, olives, olive brine, and chives in a small bowl. Spread 1 tablespoon of cream cheese mixture onto each bagel crisp and serve warm.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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