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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bacon 'n' Egg Pockets
 
Source: dlife

Tasty breakfast tortilla stuffed with bacon, eggs, and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 249.7
Total Carbs 19.5 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Total Fat 7.9 g
Saturated Fat 3.6 g
Unsaturated Fat 4.3 g
Potassium 227.8 mg
Protein 25.7 g
Sodium 800 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 eggs
4 egg whites
3 oz Canadian bacon , chopped
3 tbsp cold water
2 tbsp Onion, green, tops only, fresh, stalk , sliced ( optional)
0.12 tsp salt
1 canola cooking spray, non-aerosol
2 large whole wheat pitas , halved crosswise
0.5 cup low fat cheddar cheese, shredded (optional)


Directions
1 Combine the eggs, egg whites, Canadian bacon, water, green onion (if desired), and salt in a medium bowl.
2 Beat the mixture with a wire whisk or rotary beater until well mixed.
3 Lightly coat an unheated large nonstick skillet with cooking spray, and preheat over medium heat.
4 Add the egg mixture to the hot skillet, and cook, without stirring, until the mixture begins to set on the bottom and around the edge.
5 Using a spatula or a large spoon, lift the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until the egg mixture is cooked through, but is still glossy and moist. Remove from heat immediately.
6 Fill the pita halves with the egg mixture, and sprinkle with cheddar cheese, if desired.
Additional Information
A delicious, filling, and quick breakfast.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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