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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bacon and Tomato Dip
  
Source: dLife

A creamy dip made with bacon and fresh tomato.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 231.7
Total Carbs 4.2 g
Dietary Fiber 0.1 g
Sugars 1.9 g
Total Fat 19.1 g
Saturated Fat 6.6 g
Unsaturated Fat 12.4 g
Potassium 444.7 mg
Protein 10.6 g
Sodium 532.1 mg
Dietary Exchanges
4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb Bacon, cured, lower sodium
1 cup light mayonnaise
1 cup fat free sour cream
1 fresh tomatoes , peeled, seeded, and diced


Directions
1 Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain on paper towels.
2 In a medium bowl, combine mayonnaise and sour cream.
3 Crumble bacon into the sour cream and mayonnaise mixture.
4 Mix in tomatoes just before serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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