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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bacon and Pineapple Appetizers
  
Source: dLife

Soy sauce finishes these bacon wrapped pineapple chunks and water chestnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 1 each
Amount Per Serving
Calories 57.5
Total Carbs 1.4 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 5.1 g
Saturated Fat 1.7 g
Unsaturated Fat 3.4 g
Potassium 43 mg
Protein 1.4 g
Sodium 116.5 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 piece raw bacon slices , cut in half crosswise
12 canned water chestnuts , drained, sliced in half
1 cup canned pineapple chunks in water , drained, sliced in half, equal to 24 half-chunks
4 tsp low sodium soy sauce


Directions
1 Preheat oven to 400°F. Wrap bacon slice around pineapple chunk half and water chestnut half. Secure with wooden toothpick.
2 Place appetizers in shallow baking dish.
3 Bake 15 minutes. Brush with soy sauce and bake additional 5 to 10 minutes or until bacon is crisp.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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