Source: dLife

Spicy morning treat with bacon, egg and melted cheese.

Servings

4 Bacon, cured, lower sodium , slices
8 piece sliced whole wheat bread
4 tsp Margarine, 80% fat, tub
1.5 cup liquid egg substitute
0.33 cup Milk, evaporated, nonfat/skim
0.25 tsp black pepper
0.12 tsp hot pepper sauce
2 piece American cheese, slice , cut diagonally in half
1 cooking oil, 0.33 second spray

1 Set the bacon between two paper towels and cook in the microwave on high for 3 minutes.
2 Heat a skillet on medium heat. Spray the skillet with cooking spray. Mix together the egg substitute, evaporated milk, black pepper, and pepper sauce. Cook for 2 minutes, lifting the cooked side up so that the uncooked mixture can get underneath.
3 Remove from heat, place cheese slices on top, cover, and let sit for 1 minute.
4 Toast the bread and spread 1/2 teaspoon of margarine over each piece. Cut the bacon in half and set 2 halves on top of 4 pieces of toast. Put 1/4 of the egg mixture over the bacon and put another piece of toast on top.

Turkey bacon can be substituted for a lower fat content. Sliced cheddar or Swiss cheese can be used in place of American.