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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bacon and Cheese Turnovers
 
Source: dLife

Golden, flavorful turnovers with Canadian bacon and Swiss cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 147.4
Total Carbs 17.3 g
Dietary Fiber 0.5 g
Sugars 3.7 g
Total Fat 5.4 g
Saturated Fat 2 g
Unsaturated Fat 3.4 g
Potassium 69.3 mg
Protein 8.8 g
Sodium 395.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz frozen pizza crust dough ball , thawed (refrigerated dough can be used as well.)
2 tbsp Marmalade, orange (low sugar)
1 Canadian Bacon, cured, 6oz package , chopped (cooked ham can be substituted)
3 oz Cheese, Swiss, shredded
2 oz fresh green onions , thinly sliced
1 pinch black pepper , freshly ground
1 floz whole milk
1 pinch poppy seeds (sesame seeds can be used.)


Directions
1 Preheat oven to 400 degrees F. Line a baking sheet with foil, grease, and set aside. Unroll thawed pizza dough onto a lightly floured surface. Roll dough into a 12-inch square. Spread orange marmalade evenly over dough. Cut dough into nine 4-inch squares.
2 For filling: in a medium bowl, stir together the bacon, cheese, and green onions. Place 3 tablespoons filling on each dough square. Sprinkle each lightly with pepper. Fold one corner of each dough square over filling to opposite corner. Use the tines of a fork to press edges to seal. Prick tops of turnovers with the fork.
3 Place turnovers on prepared baking sheet. Brush with milk and sprinkle with poppy seeds and/or sesame seeds. Bake in a 400 degrees F oven for 12 to 15 minutes or until golden (filling may leak out slightly).
4 Serve warm.
Additional Information
These turnovers are carb-safe and low in both fat and sugar.


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