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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Bacon & Boursin Cheese Puff Pastry
  
Source: National Pork Board

A rich and filling snack made with an herbed cheese and bacon filling.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 214.7
Total Carbs 16 g
Dietary Fiber 0.5 g
Sugars 1.2 g
Total Fat 15 g
Saturated Fat 3 g
Unsaturated Fat 12 g
Potassium 41.1 mg
Protein 4 g
Sodium 192.4 mg
Dietary Exchanges
3 Fat, 1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
8.5 oz Pastry, puff, sheet, baked from frozen dough , thaw 40 min.
5 oz Cream Cheese, light, garlic & herbs, minced , soften (Boursin )
1 tbsp whole milk
6 piece Bacon, cured, pan fried , cooked and crumbled
3 tbsp Onion, green, tops only, fresh, stalk , sliced


Directions
1 Preheat oven to 400 degrees F. Unfold pastry on lightly floured surface. Roll into an 18x9-inch rectangle.
2 Cut into 18 (3-inch) squares. Press squares into 3-inch muffin cups that have been coated with cooking spray and set aside.
3 In a mixing bowl, stir together cheese and milk until smooth. Spoon a rounded teaspoonful into each pastry shell.
4 Top with pieces of bacon and green onion. Bake for 15 minutes or until pastry is golden brown.
Additional Information
Boursin, a French triple crèmes cheese, is a rich, soft, uncured mild cheese that has been infused with garlic and herbs. It can often be found in the deli section of larger supermarkets. Herbed cream cheese is an acceptable substitute.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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