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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
249.7 |
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| Total Carbs |
19.5 g |
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| Dietary Fiber |
2.5 g |
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| Sugars |
1.2 g |
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| Total Fat |
7.9 g |
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| Saturated Fat |
3.6 g |
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| Unsaturated Fat |
4.3 g |
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| Potassium |
227.8 mg |
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| Protein |
25.7 g |
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| Sodium |
800 mg |
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Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Ingredients
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Directions
1 Combine the eggs, egg whites, Canadian bacon, water, green onion (if desired), and salt in a medium bowl.
2 Beat the mixture with a wire whisk or rotary beater until well mixed.
3 Lightly coat an unheated large nonstick skillet with cooking spray, and preheat over medium heat.
4 Add the egg mixture to the hot skillet, and cook, without stirring, until the mixture begins to set on the bottom and around the edge.
5 Using a spatula or a large spoon, lift the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until the egg mixture is cooked through, but is still glossy and moist. Remove from heat immediately.
6 Fill the pita halves with the egg mixture, and sprinkle with cheddar cheese, if desired.
Additional Information
A delicious, filling, and quick breakfast.
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