Detailed Nutritional Analysis

Serving Size: 1 piece

Amount per Serving

Basic Components

Calories

174

Protein

4.4g

Carbohydrates

0.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

17.1g

Saturated Fat

5.7g

Monounsaturated Fat

7.6g

Polyunsaturated Fat

1.9g

Trans Fatty Acids

0g

Cholesterol

25.8mg

Water

40.2

Dietary Exchanges

Fat

3.4

Vitamins

Vitamin A IU

14.1IU

Vitamin - A RE

4.2mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

4.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

1.5mg

Niacin Equivalent

2.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0.3mcg

Biotin

0.8mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

0.8mcg

Vitamin K

0mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

2.3mg

Chromium

Copper

0mg

Fluoride

1.5mg

Iodine

Iron

0.2mg

Magnesium

4.6mg

Manganese

0mg

Molybdenum

Phosphorus

71.4mg

Potassium

79mg

Selenium

7.7mcg

Sodium

316.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.