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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Baby Spinach & Beet Salad
  
Source: dLife

Baby spinach and beet salad with toasted sesame seeds.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 72.4
Total Carbs 13.2 g
Dietary Fiber 3.9 g
Sugars 6.7 g
Total Fat 1.7 g
Saturated Fat 0.1 g
Unsaturated Fat 1.6 g
Potassium 199.9 mg
Protein 2.7 g
Sodium 561.7 mg
Dietary Exchanges
1/4 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 fresh whole beets , tops cut off, peeled and cut into matchstick-thin strips
3 tbsp seasoned rice vinegar (divided)
2 tsp soy sauce (divided)
0.5 tsp sesame oil (divided)
6 oz fresh baby spinach
1 tbsp sesame seeds , toasted


Directions
1 Mix uncooked beet sticks in a mixing bowl with 1 tablespoon rice vinegar, 1 teaspoon soy sauce, and 1/4 teaspoon sesame oil. Let stand at room temperature 15 minutes or up to 2 hours to marinate.
2 When ready to serve, toss spinach in a large salad bowl with remaining rice vinegar, soy sauce, and sesame oil. Top spinach with beets and their marinade; sprinkle with sesame seeds.
Additional Information
Be certain to allow enough time for beets to fully marinate.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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