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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

BBQ Pork Kabobs
  
Source: dLife

Scallions and fresh lemon juice combined with delicious pork in one mouth-watering dish.

Rating:
Prep Time: 3 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 244.2
Total Carbs 15.8 g
Dietary Fiber 1.6 g
Sugars 8.3 g
Total Fat 3.6 g
Saturated Fat 1.1 g
Unsaturated Fat 2.4 g
Potassium 726.3 mg
Protein 35.6 g
Sodium 360.6 mg
Dietary Exchanges
3 1/4 Meat, 1 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 First, cut the pork into 1-inch cubes and the scallions into 1-inch-long sticks. Preheat your grill to high and oil the wire rack, spreading the pork cubes out on it.
2 Grill the pork until the juices drip and then dip the pieces in the barbeque sauce before putting them back on the grill. Grill the pork until it is cooked through, repeating the dipping process twice. Then set aside, and keep warm.
3 Next, trim the scallions and then gently grill them until them become soft and slightly brown on the outside. Do not dip them in the barbeque sauce. Then, thread about four pieces of pork and three scallion pieces onto each of 8 bamboo skewers.
4 Lastly arrange the skewers on a platter and cut them lemon wedge into slices before squeezing some of the lemon juice over each kabob.
Additional Information
Pork tenderloin is perfect for kabobs because is lean and tender, and cooks very quickly.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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