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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Pineapple Salsa
  
Source: dLife

Refreshing salsa combining avocado, pineapple, celery and fresh lime juice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 28.7
Total Carbs 5 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Total Fat 1.2 g
Saturated Fat 0.1 g
Unsaturated Fat 1 g
Potassium 70.3 mg
Protein 0.6 g
Sodium 42 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 fresh pineapple , peeled and diced
1 medium avocadoes , peeled and diced
0.33 cup fresh chopped red onion
5 medium celery stalk , finely chopped (or 5 lovage)
1 whole jalapeno pepper , seeded and chopped
3 tbsp fresh lime juice
1 tsp lime peel zest
0.25 tsp salt


Directions
1 Mix together pineapple, avocado, onion, celery (or lovage), pepper, lime juice and peel, and salt. Cover and chill at least 30 minutes before using. Serve with chips.
Additional Information
Serve this refreshing salsa with tortilla chips or spicy Mexican foods .


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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