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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Orange Salad
  
Source: dLife

Spinach salad with avocado slices and orange sections under a balsamic vinaigrette dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 135.8
Total Carbs 17.9 g
Dietary Fiber 5.7 g
Sugars 6.7 g
Total Fat 9 g
Saturated Fat 1.3 g
Unsaturated Fat 7.7 g
Potassium 596.1 mg
Protein 2.9 g
Sodium 406.8 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Fruit, 1/2 Meat, 1/4 Other Carbohydrate, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
64 oz fresh spinach leaves (or mixed salad greens)
1 cup Oranges, all types, fresh, sections , chilled
1 fresh avocado , peeled and sliced
4 piece red onion slices , separated into rings
0.5 cup Salad Dressing, vinaigrette, balsamic, low fat
0.5 cup Cheese, blue, crumbled


Directions
1 Arrange 2 cups of spinach or lettuce each on 4 salad plates.
2 Top each plate with a quarter of the oranges, avocado, and onion rings.
3 Pour two tablespoons of the dressing over each salad. Sprinkle with bleu cheese, if desired.
4 Serve immediately.
Additional Information
Use spinach leaves instead of salad greens for their high nutritional value.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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