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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Grapefruit Salad
 
Source: dLife

The bright tart grapefruit and the creamy smooth avocado are an unusual and tasty combination.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 121.4
Total Carbs 11.2 g
Dietary Fiber 4.4 g
Sugars 4.6 g
Total Fat 8.8 g
Saturated Fat 1.2 g
Unsaturated Fat 7.5 g
Potassium 346.5 mg
Protein 1.6 g
Sodium 11.6 mg
Dietary Exchanges
2 Fat, 1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Stem and rinse the spinach. Spin or gently pat it dry. Tear the large leaves into smaller pieces but keep the small leaves whole. In a large bowl, mix together the oil and garlic, add the spinach, and toss well.
2 Peel, seed, and section the grapefruit. Halve the avocado, remove the pit, peel, and cut it into 1-Inch slices.
3 In a small bowl, gently mix together the grapefruit and avocado. Add them to the bowl of spinach. Sprinkle with salt and pepper, toss lightly, and serve immediately.
Additional Information
A light and refreshing salad.


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