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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Cottage Cheese Dip
  
Source: dLife

A spicy and refreshing avocado dip.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 3 oz
Amount Per Serving
Calories 64.2
Total Carbs 3.6 g
Dietary Fiber 1.7 g
Sugars 1 g
Total Fat 4.7 g
Saturated Fat 1.1 g
Unsaturated Fat 3.6 g
Potassium 129.1 mg
Protein 3 g
Sodium 77 mg
Dietary Exchanges
1 Fat, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 fresh avocado
0.75 cup cottage cheese
2 tbsp fresh lime juice
1 tbsp chopped scallions
1 tbsp fresh jalapeno chili peppers , seeded and minced
2 medium garlic cloves , pressed
1 pinch salt , to taste (optional)
1 pinch black pepper , to taste


Directions
1 Slice avocado and scoop out flesh.
2 In food processor, combine avocado, cottage cheese, lime juice, scallions, jalapeño, and garlic. Puree until smooth.
3 Add salt and pepper to taste, serve immediately.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers.


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Topic:  Lunches
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