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Nutrition Facts |
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| Makes 4 servings |
| Serving Size: 1 tbsp |
| Amount Per Serving |
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| Calories |
129.3 |
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| Total Carbs |
12.8 g |
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| Dietary Fiber |
4.9 g |
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| Sugars |
2.1 g |
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| Total Fat |
9 g |
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| Saturated Fat |
1.3 g |
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| Unsaturated Fat |
7.7 g |
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| Potassium |
382.9 mg |
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| Protein |
2.5 g |
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| Sodium |
13.7 mg |
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Dietary Exchanges
2 Fat, 1/2 Starch
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
cup
Corn, yellow, sweet, kernels, fresh
, blanched fresh or thawed frozen
1
Chili Peppers, banana, fresh, small, 4" long
, seeded and chopped
0.25
cup
Radishes, fresh, slices
, red, diced
0.12
cup
fresh chopped green onion
, thinly sliced
1
fresh avocado
, diced
1
tbsp
fresh lime juice
0.5
tsp
white wine vinegar
1
tsp
extra virgin olive oil
0.25
tsp
oregano leaves
, dried
1
pinch
ground cumin
1
pinch
tabasco sauce
1
pinch
black pepper
(optional)
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Directions
1 In a medium bowl, combine corn, radish, banana pepper, and green onion.
2 In a separate bowl, combine half of the diced avocado and the lime juice. Stir thoroughly to coat.
3 Blend the other half of the avocado, vinegar, oil, oregano, cumin, and Tabasco in a blender until smooth. Pour it over the corn mixture and stir.
4 Add the avacodo mixture and serve immediately.
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