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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Corn Salsa
 
Source: dLife

A spicy dip made with avocado, corn, radishes and seasonings.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 129.3
Total Carbs 12.8 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Total Fat 9 g
Saturated Fat 1.3 g
Unsaturated Fat 7.7 g
Potassium 382.9 mg
Protein 2.5 g
Sodium 13.7 mg
Dietary Exchanges
2 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cup Corn, yellow, sweet, kernels, fresh , blanched fresh or thawed frozen
1 Chili Peppers, banana, fresh, small, 4" long , seeded and chopped
0.25 cup Radishes, fresh, slices , red, diced
0.12 cup fresh chopped green onion , thinly sliced
1 fresh avocado , diced
1 tbsp fresh lime juice
0.5 tsp white wine vinegar
1 tsp extra virgin olive oil
0.25 tsp oregano leaves , dried
1 pinch ground cumin
1 pinch tabasco sauce
1 pinch black pepper (optional)


Directions
1 In a medium bowl, combine corn, radish, banana pepper, and green onion.
2 In a separate bowl, combine half of the diced avocado and the lime juice. Stir thoroughly to coat.
3 Blend the other half of the avocado, vinegar, oil, oregano, cumin, and Tabasco in a blender until smooth. Pour it over the corn mixture and stir.
4 Add the avacodo mixture and serve immediately.


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