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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Chicken Soup
 
Source: dLife

A spicy and flavorful chicken broth with avocados and tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 103.7
Total Carbs 6.3 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Total Fat 7.4 g
Saturated Fat 1.1 g
Unsaturated Fat 6.3 g
Potassium 522.4 mg
Protein 4.9 g
Sodium 628.3 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
9 cup low sodium chicken broth (or vegetable broth)
2 fresh avocado
1 pinch salt (optional, to taste)
2 roma tomatoes
2 whole jalapeno pepper
0.25 cup fresh cilantro , minced
1 tbsp fresh lime juice
1 tsp lime peel zest


Directions
1 In large saucepan, over medium high, bring broth to boil. Turn off heat.
2 While broth is heating, wearing gloves, slice peppers in half lengthwise. Remove seeds and mince peppers.
3 Wash and dice tomatoes.
4 Cut avocado in half, remove pit, and scoop out flesh. Place avocado in small bowl.
5 Add peppers, cilantro, tomatoes, lime juice and salt. Mash with fork, leaving avocado slightly chunky.
6 To serve, scoop heaping tablespoon of avocado mixture into each soup bowl. Ladle cup of hot broth around avocado mixture. Garnish with lime zest. Serve.


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