Diabetic Food: Avocado, average, fresh Nutritional Analysis 3016

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado, average, fresh


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	321.6
Protein	4g
Carbohydrates	17.1g
Dietary Fiber	13.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	1.3g
Monosaccharides	1.2g
Disaccharides	0.1g
Other Carbs	2.4g
Fat - Total	29.5g
Saturated Fat	4.3g
Monounsaturated Fat	19.7g
Polyunsaturated Fat	3.7g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	73.2

Dietary Exchanges
Fat	5.9

Vitamins
Vitamin A IU	293.5IU
Vitamin - A RE	14.1mcg
A Carotenoid	28.1mcg
A - Retinol
A - Beta Carotene	28.1mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.3mg
Niacin - B3	3.5mg
Niacin Equivalent	4.3mg
Vitamin - B6	0.5mg
Vitamin - B12	0mcg
Biotin	7.2mcg
Vitamin C	20.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	4.2mg
Vitamin - E IU	6.2IU
Vitamin E mg
Folate	162.8mcg
Vitamin K	42.2mcg
Pantothenic Acid	2.8mg

Minerals
Boron	2,235.1mcg
Calcium	24.1mg
Chromium
Copper	0.4mg
Fluoride	14.1mg
Iodine	4mcg
Iron	1.1mg
Magnesium	58.3mg
Manganese	0.3mg
Molybdenum
Phosphorus	104.5mg
Potassium	974.8mg
Selenium	0.8mcg
Sodium	14.1mg
Zinc	1.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis