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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado and Roasted Corn Dip
 
Source: dLife

In this lavish guacamole, the sweet flavor of roasted corn contrasts with the sharp and savory red onion.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 47
Total Carbs 5 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Total Fat 2.9 g
Saturated Fat 0.3 g
Unsaturated Fat 2.6 g
Potassium 82.5 mg
Protein 0.9 g
Sodium 2.7 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup frozen sweet corn kernels
3 tbsp fresh chopped red onion , minced
0.5 tsp ground cumin
1 tsp fresh jalapeno chili peppers , minced
2 medium garlic cloves , pressed or minced
2 tsp canola oil
1 medium avocadoes , halved and chopped
1 medium tomatoes , chopped
3 tbsp fresh lime juice
2 tsp cider vinegar
2 tbsp fresh cilantro
1 pinch salt and pepper , to taste


Directions
1 Preheat the broiler.
2 In a bowl, mix together the corn, red onion, cumin, chile, garlic, and oil. Spread the vegetable mixture onto a baking pan and roast about 3 inches from the flame or heat source for about 10 minutes, stirring often. When the corn is beginning to brown, remove from the oven and set aside to cool.
3 Combine the avocado, tomato, lime juice, vinegar, and cilantro in a mixing bowl. Stir in the vegetable mixture and add salt and pepper to taste. Serve immediately.
Additional Information
Make sure that very ripe avocadoes are used. To hasten ripening of an avocado, place it in a paper bag at room temperature.


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