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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado and Grapefruit Salad
  
Source: dlife

Mixed salad greens, grapefruit, and avocado drizzled with a light raspberry vinaigrette.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 138.1
Total Carbs 13.7 g
Dietary Fiber 4.7 g
Sugars 6.7 g
Total Fat 9.7 g
Saturated Fat 1.3 g
Unsaturated Fat 8.4 g
Potassium 281.2 mg
Protein 2 g
Sodium 102.4 mg
Dietary Exchanges
2 Fat, 1/2 Fruit, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 cup fresh baby spinach , torn (and/or salad greens)
2 medium pink grapefruit , peeled and sectioned
1 fresh avocado , pitted, peeled, and sliced
2 tbsp vinegar (raspberry flavored)
2 tbsp avocado oil (or olive oil)
1 tbsp cold water
1 tsp sugar (or sugar substitute)
0.12 tsp salt


Directions
1 Arrange the mixed salad greens and/or spinach, grapefruit sections, and avocado slices on a large serving platter or six individual salad plates.
2 Whisk together vinegar, avocado or olive oil, water, sugar, and salt in a small bowl for dressing. Drizzle over the salad.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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