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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado and Apple Salad
 
Source: dLife

A mixture of vegetables with apples, avocados, and peaches make this a colorful and healthy salad.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1 cup
Amount Per Serving
Calories 273
Total Carbs 22.7 g
Dietary Fiber 9.2 g
Sugars 6.3 g
Total Fat 21.1 g
Saturated Fat 3.2 g
Unsaturated Fat 17.9 g
Potassium 653.1 mg
Protein 5.3 g
Sodium 417 mg
Dietary Exchanges
4 Fat, 1/2 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tbsp fresh lime juice
2 fresh avocado , peeled and cut into slices
1 medium apples , peeled and sliced thin (Granny Smith)
2 medium peaches , peeled and cut into chunks
5 fresh green onions
3 cup fresh mushroom slices , cut into 1/2 inch pieces
2 medium celery stalk , chopped
6 oz medium cucumber , diced (English cucumber)
2 medium tomatoes , cubed
0.33 cup unsalted cashews
3 tbsp coriander seeds , finely chopped
2 tbsp vegetable oil
1 tbsp sesame oil
1 tbsp raspberry vinegar
1 tsp salt
1 tsp ground cayenne (red pepper) (optional)


Directions
1 In large bowl combine lime juice and avocados. Toss lightly until well coated.
2 Add apple and gently mix with avocado.
3 Add peaches, green onions, mushrooms, celery, cucumber, tomato, and cashews.
4 In separate small bowl, whisk together coriander, vegetable oil, sesame oil, vinegar, salt. Whisk in cayenne if desired.
5 Add 1/2 of dressing and gently fold.
6 Add remaining dressing and gently fold 5 or 6 more times.
Additional Information
Serve with low-carb, whole-grain chips or veggie dippers. If English cucumber is unavailable, use regular cucumber, peeled and seeded.


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