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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Wasabi Mayonaise
  
Source: dLife

Great with crab cakes and other seafood.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 67.2
Total Carbs 4.8 g
Dietary Fiber 1.3 g
Sugars 0 g
Total Fat 5.7 g
Saturated Fat 0.6 g
Unsaturated Fat 5 g
Potassium 175 mg
Protein 1.3 g
Sodium 0.7 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tbsp wasabi paste
1 medium avocadoes , peeled and seeded
3 tbsp cider vinegar
1 pinch salt (optional)
1 pinch sugar
1 pinch black pepper


Directions
1 Place avocado in food processor and puree.
2 Add wasabi, vinegar, salt, sugar, and pepper.
3 Combine all ingredients well and chill.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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