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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Taco Dip
 
Source: dLife

Seven layer bean, avocado, sour cream, and cheese dip.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 197.6
Total Carbs 14 g
Dietary Fiber 3 g
Sugars 2.2 g
Total Fat 13.8 g
Saturated Fat 3.2 g
Unsaturated Fat 10.6 g
Potassium 274.5 mg
Protein 6.3 g
Sodium 357.5 mg
Dietary Exchanges
3 Fat, 1/4 Meat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz refried beans
1 cup reduced fat sour cream
0.67 cup light mayonnaise
1 tsp taco seasoning
4 oz canned green chili peppers , drained and chopped
4 medium avocadoes , peeled, halved and pitted
2 tsp fresh lime juice
0.25 tsp salt
0.25 tsp garlic powder
1 cup low fat cheddar cheese, shredded
4 oz fresh green onions , sliced
4 oz fresh tomatoes , chopped
2.25 oz canned black olives , drained


Directions
1 Spoon beans evenly into a shallow clear dish.
2 Mix together sour cream, mayonnaise, and taco seasoning and spoon on top of beans. Scatter chilies over sour cream.
3 Smash avocados and combine with lime juice, salt, and garlic powder. Spoon this mixture over chilies. Top with cheese, onions, tomatoes, and olives. Chill until ready to serve.
Additional Information
If desired, add sauteed ground beef as an extra layer. Serve with tortilla chips.


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