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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Dip with Tofu
 
Source: dLife

A low in carbohydrate, low fat dip made with tofu, avocado and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 56 servings
Amount Per Serving
Calories 27.4
Total Carbs 1.4 g
Dietary Fiber 1 g
Sugars 0.1 g
Total Fat 2.3 g
Saturated Fat 0.3 g
Unsaturated Fat 2 g
Potassium 72.5 mg
Protein 0.6 g
Sodium 15 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium serving bowl, blend together all ingredients except soy milk. Thin mixture with soy milk if too thick.


Additional Information
Serve with bell pepper rings, celery and fennel sticks, radishes, or broccoli and cauliflower.


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