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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Avocado Chicken Soup
 
Source: dLife

Spicy chicken broth with avocados and tomatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 70.6
Total Carbs 4.6 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Total Fat 5.7 g
Saturated Fat 0.6 g
Unsaturated Fat 5 g
Potassium 194.3 mg
Protein 2.3 g
Sodium 476.9 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 whole jalapeno pepper , or two (to taste)
1 quart fat free reduced sodium chicken broth (or vegetable broth)
1 tbsp lime peel zest , green part only, 2 strips 1/2 by 3 in.
1 medium avocadoes , 3/4 lb.
2 roma tomatoes , diced, about 2/3 cup (optional)
2 tbsp fresh lime juice
2 tbsp fresh cilantro
1 pinch salt


Directions
1 Wash chilis; slice in half lengthwise. Add 2 chili halves, broth, and lime peel to a pot and let boil over high heat. Place lid on pot, lower heat, and simmer 5 minutes. Taste broth and if you want, add in more jalapeno and simmer with lid on 5 minutes longer.
2 While the broth is cooking, cut open avocado, take out pit, and peel off skin. Slice avocado into thin pieces or cubes. Divide avocado and tomatoes among 4 bowls.
3 Using a slotted spoon, take jalapenos and lime peel out of broth. Mix lime juice into broth. Spoon broth over avocado and tomatoes. Sprinkle with salt and cilantro.




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