Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

384.1

Protein

4.5g

Carbohydrates

19.9g

Dietary Fiber

15.6g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.7g

Monosaccharides

0.6g

Disaccharides

0.1g

Other Carbs

3.5g

Fat - Total

35.4g

Saturated Fat

4.9g

Monounsaturated Fat

22.5g

Polyunsaturated Fat

4.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

72.3

Dietary Exchanges

Fat

7.1

Vitamins

Vitamin A IU

338.1IU

Vitamin - A RE

16.1mcg

A Carotenoid

32.2mcg

A - Retinol

A - Beta Carotene

32.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

4.4mg

Niacin Equivalent

5.4mg

Vitamin - B6

0.7mg

Vitamin - B12

0mcg

Biotin

8.3mcg

Vitamin C

20.2mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

4.5mg

Vitamin - E IU

6.8IU

Vitamin E mg

Folate

204.7mcg

Vitamin K

48.3mcg

Pantothenic Acid

3.4mg

Minerals

Boron

2,557.6mcg

Calcium

29.9mg

Chromium

Copper

0.4mg

Fluoride

Iodine

4.6mcg

Iron

1.4mg

Magnesium

66.7mg

Manganese

0.3mg

Molybdenum

Phosphorus

124.2mg

Potassium

1,166.1mg

Selenium

0.9mcg

Sodium

18.4mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.